Junk Food: What Leads Us To Consume It Frequently?
A food item which has more calories but very less amount of nutritional value is referred to as junk food. It usually has high content of salt, sugar and fat. When we say junk food it includes convenience food as well as fast food. Our body needs various kinds of vitamins, minerals and fiber to be fit and healthy. junk food that we eat provides none of these benefits and puts us at a risk of getting unhealthy. All baked goods like potato chips, cookies etc. are prepared in such a way that they look appealing and mouth-watering.
Also junk foods have low satiation value- which means, they
don’t make us feel full which often results in overeating or binge eating.
Nowadays junk foods tend to replace the nutritious and healthful foods that our
body requires to be healthy and fit.
For various reasons, people are more and more likely to choose a pizza or a donuts instead of a traditional dish that is much more nutritious and healthier. Have you ever wondered why? Also what happens if you eat junk food everyday?
Here are some of the reasons why we love fast (or junk) food
so much and disadvantages of junk foods. To do this, we will analyze the biological, cultural and social
factors.
1. Biological Factors
This factor is related to the effects on the body that junk
food produces and that lead us to want to eat more.
In general, junk food produces a feeling of well-being and
satiety because it stimulates the production of dopamine. This is a
neurotransmitter that produces pleasure, relaxation and well-being. For this
reason, people are often inclined to eat junk food when they feel anxious or
stressed.
In fact, stress has long been linked to a poor diet. People tend to overeat foods high in fat, sugar, and calories under stressful circumstances. These stress-induced habits were verified in an investigation carried out in research. This research was aimed at discovering the relationship between test stress and change in diet quality. The researchers discovered that those who eat in response to negative emotions or because of the smell of food, among others, have a greater risk of making unhealthy eating decisions in times of stress.
2. Cultural Factors
According to research, this factor is related to custom,
that is, the way of life that a person or family has.
Many people have gotten into the habit of consuming junk
food at least 3 times a week. In the case of a family with children, this can
be more detrimental, as parents spread the habit of eating fast food easily to
their children, as they develop their dietary preferences at an early age.
Research carried out in 2007 and published in Public Health Nutrition, which sought to establish the potential influence of parents on children's eating behavior, found that the more frequent the purchase of fast food for family lunch or dinner, the lower the amount of nutritious food at home. Also, some related statistics obtained by the research indicate that the amount of vegetables served at lunch was much higher in families who ate 1-2 fast foods a week than families who ate fast food 3 or more times a week.
Another cultural factor is the sedentary lifestyle of the
people, which indicates the little desire to move around and do some physical
activity. These people prefer to order junk food as it is the quickest and
easiest to obtain. In addition, they make the order through the internet so as
not to leave home. Therefore, fast food complements well with sedentary lifestyle.
3. Social Factors
The junk food advertising is everywhere: on television,
magazines, newspapers, on the streets and online. They aim to attract new
customers and, in particular, potential future consumers. Therefore, children
are the favourite target audience, since they are easier to influence with
advertising and other mechanisms, such as attractive packaging, free toys and
children's games in restaurants.
Another reason why people eat more fast food is that it is easier to get. It is not only that fast food can be ordered online easily, but there are more fast-food outlets on the street than traditional food. Research concluded that people are more likely to consume poorly nutritious foods due to local patterns of food availability. Thus, the concentration of fast-food restaurants would lead to people who consume more of these products.
Fast Food and Cancer
Fast food is characterized by being high in fat, with sugars
that are easily and quickly absorbed, and even high in sodium and low in fiber.
Therefore, they have a very low nutritional content, and their excessive
consumption can cause various diseases and problems, such as overweight and
obesity. Being overweight is known to be a risk factor for cancer. The higher
the weight, the higher the risk of cancer. Do not stop reading it, you will
discover, at the same time, the importance of maintaining an ideal weight.
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