Skip to main content

Posts

Showing posts from December, 2020

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health?  It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health . For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it. First of all, we have to say that mental illness does not necessarily refer to disorders , but also to a stage in which the person is emotionally exhausted and urgently asking for a break. Anxiety and Stress are the two ills related to mental health . Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety. What is anxiety? It is a response of the body to perceive a threat or danger for us . For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight ag

3 Exercises To Improve The Condition Of The Joints

3 Exercises To Improve The Condition Of The Joints Joint pain can be caused by different factors, such as injury or illness. There are exercises that are especially good for improving the state of our joints .  As the years go by there is a greater risk of suffering from joint problems . This risk varies according to habits, so doing physical exercises helps keep the joints in good condition, reducing pain, improving strength, flexibility and reducing fatigue.  Exercise positively affects our joints for various reasons: It keeps the bones in an optimal state , making it more difficult for you to suffer injuries. It gives us more energy during the day, reducing fatigue caused by joint pain. It controls our weight, helping to keep the hip and knee joints in good condition. Being overweight often leads to injuries. Strengthens the muscles that surround and support the joints, preventing various types of injuries. Improve our balance, avoiding falls and bad postures. Keeps tendo