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Showing posts from December, 2020

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health?  It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health . For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it. First of all, we have to say that mental illness does not necessarily refer to disorders , but also to a stage in which the person is emotionally exhausted and urgently asking for a break. Anxiety and Stress are the two ills related to mental health . Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety. What is anxiety? It is a response of the body to perceive a threat or danger for us . For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight ag

3 Exercises To Improve The Condition Of The Joints

3 Exercises To Improve The Condition Of The Joints Joint pain can be caused by different factors, such as injury or illness. There are exercises that are especially good for improving the state of our joints .  As the years go by there is a greater risk of suffering from joint problems . This risk varies according to habits, so doing physical exercises helps keep the joints in good condition, reducing pain, improving strength, flexibility and reducing fatigue.  Exercise positively affects our joints for various reasons: It keeps the bones in an optimal state , making it more difficult for you to suffer injuries. It gives us more energy during the day, reducing fatigue caused by joint pain. It controls our weight, helping to keep the hip and knee joints in good condition. Being overweight often leads to injuries. Strengthens the muscles that surround and support the joints, preventing various types of injuries. Improve our balance, avoiding falls and bad postures. Keeps tendo