Skip to main content


YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health? 

It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health. For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it.

First of all, we have to say that mental illness does not necessarily refer to disorders, but also to a stage in which the person is emotionally exhausted and urgently asking for a break.

Anxiety and Stress are the two ills related to mental health. Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety.

What is anxiety?

It is a response of the body to perceive a threat or danger for us. For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight against the problem.

However, anxiety has a particular component, such as the memory of each person, the social context and chemical reaction of the organism.

Anxiety taken to an extreme, if the perception of danger is more or the problems are many, and we believe that our life is at risk, can cause panic attacks.

What is stress?

Stress is also a physiological response to a demand, normally external, and our ability to provide a solution to it. If we believe that our ability to cope is inferior to this problem, then stress levels will increase to be able to cope.

For example, if you have an important job to present in 2 days and you realize that time is insufficient, then the body kicks in and puts a plan in place for you to meet your goal. If you finish the project, the stress will disappear and it will return to its usual state.

But, if your case is that you live daily with this pressure, surely you will return home with neck pain (or other discomfort) and very tense. This happens due to a natural reaction of the body, as it loses the ability to discern between a scenario that needs a quick response (such as the example in the project) and a dangerous situation.

The responses to life threats are much faster and more violent, while the response to stress goes through other types of mechanisms, such as the release of cortisol. If you are under a lot of pressure at home or at work, it is best to do an assessment of your priorities. Why mental health is important for us?

What should we do to take care of mental health?

1. Activate Your Brain

To prevent your brain from sinking into problems and reaching old age healthy, It is recommend that you stimulate it with games or activities that require a high level of concentration and critical thinking. 

Playing chess, solving puzzles, crosswords, Sudoku puzzles and even coloring mandalas that are very fashionable are examples of what you can do in your free time, before going to sleep, just relax your mind and focus on one thing.

2. Healthy Nutrition

If you want your mood to improve, then it is suggested that you consume foods rich in tryptophan, which is an amino acid that produces serotonin, which produces relaxation, a feeling of well-being and, therefore, happiness. You can find it in oats, spinach, berries, chickpeas, and almonds.

If you want to reduce your stress levels, then eat dark chocolate with a lot of cocoa, which helps control cortisol (stress hormone) levels, which, among other things, increases blood pressure.

3. Set Achievable Goals

It is always good to give our best to achieve our goals, but over-effort to achieve it is bad. Therefore, it is recommend that you set goals that are within your reach and that you set a date to meet them.

In addition, setting a goal and developing a life plan around it will help you maintain healthier habits, such as exercising and always staying motivated in what you are doing.

4. Create Good Relationships

Maintaining good interpersonal relationships will always be positive for your body and health. Toxic relationships, with family, friends or your partner, are not going to give you any benefit and will only cause more worries.

You need to look for or give more importance to the links you have with the people who give you happiness, who add to you, who support you.

These kinds of people are known as "medicine people" because they can help you feel better when you need it most.

5. Make Exercise a Habit

For physical activity to have a positive effect on your life, not only physically but also emotionally, it is necessary that you do it regularly and consistently. Between 3 and 4 days a week is recommended by specialists.

As is known, exercise is a powerful producer of endorphins and serotonin, which will make you feel much better. In addition, it is capable of anesthetizing emotional pain and diverts our attention from worries.

Having an established exercise routine and putting it into practice will also give you the following benefits: pleasant sleep, better self-esteem, desire to improve, eliminate anger, stress and anxiety. Also these are some of the benefits of good mental health.

You already know, taking care of your health is simple. Put these tips into practice and give your life a 180 ° turn. If it was useful, do not forget to share it with those you love the most.


Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Enjoy a Healthy Family Vacation With These Tips

Enjoy a Healthy Family Vacation With These Tips Many families take advantage of the summer to vacation somewhere in the country. They can enjoy the beaches, experience the colorful and fun carnivals of the mountains or visit various tourist places. However, traveling with children can generate various unforeseen events that affect your vacation. Therefore, to avoid them, it is important to plan everything in detail and not leave anything to chance. 1. Protect Yourself From The Sun Regardless of whether the family destination is the beach, nature or an archaeological site, on vacation we always spend more time outdoors and in the sun. For this reason, your suitcase should never be without a broad-spectrum sunscreen with a factor of 30 or higher. They should apply it generously 30 minutes before going out and after every 2 hours. Also, take into account that the light reflected by sand or water increases exposure to ultraviolet radiation, as well as the risk of suffering from vis