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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health? 

It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health. For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it.

First of all, we have to say that mental illness does not necessarily refer to disorders, but also to a stage in which the person is emotionally exhausted and urgently asking for a break.

Anxiety and Stress are the two ills related to mental health. Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety.

What is anxiety?

It is a response of the body to perceive a threat or danger for us. For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight against the problem.

However, anxiety has a particular component, such as the memory of each person, the social context and chemical reaction of the organism.

Anxiety taken to an extreme, if the perception of danger is more or the problems are many, and we believe that our life is at risk, can cause panic attacks.

What is stress?

Stress is also a physiological response to a demand, normally external, and our ability to provide a solution to it. If we believe that our ability to cope is inferior to this problem, then stress levels will increase to be able to cope.

For example, if you have an important job to present in 2 days and you realize that time is insufficient, then the body kicks in and puts a plan in place for you to meet your goal. If you finish the project, the stress will disappear and it will return to its usual state.

But, if your case is that you live daily with this pressure, surely you will return home with neck pain (or other discomfort) and very tense. This happens due to a natural reaction of the body, as it loses the ability to discern between a scenario that needs a quick response (such as the example in the project) and a dangerous situation.

The responses to life threats are much faster and more violent, while the response to stress goes through other types of mechanisms, such as the release of cortisol. If you are under a lot of pressure at home or at work, it is best to do an assessment of your priorities. Why mental health is important for us?

What should we do to take care of mental health?

1. Activate Your Brain

To prevent your brain from sinking into problems and reaching old age healthy, It is recommend that you stimulate it with games or activities that require a high level of concentration and critical thinking. 

Playing chess, solving puzzles, crosswords, Sudoku puzzles and even coloring mandalas that are very fashionable are examples of what you can do in your free time, before going to sleep, just relax your mind and focus on one thing.

2. Healthy Nutrition

If you want your mood to improve, then it is suggested that you consume foods rich in tryptophan, which is an amino acid that produces serotonin, which produces relaxation, a feeling of well-being and, therefore, happiness. You can find it in oats, spinach, berries, chickpeas, and almonds.

If you want to reduce your stress levels, then eat dark chocolate with a lot of cocoa, which helps control cortisol (stress hormone) levels, which, among other things, increases blood pressure.

3. Set Achievable Goals

It is always good to give our best to achieve our goals, but over-effort to achieve it is bad. Therefore, it is recommend that you set goals that are within your reach and that you set a date to meet them.

In addition, setting a goal and developing a life plan around it will help you maintain healthier habits, such as exercising and always staying motivated in what you are doing.

4. Create Good Relationships

Maintaining good interpersonal relationships will always be positive for your body and health. Toxic relationships, with family, friends or your partner, are not going to give you any benefit and will only cause more worries.

You need to look for or give more importance to the links you have with the people who give you happiness, who add to you, who support you.

These kinds of people are known as "medicine people" because they can help you feel better when you need it most.

5. Make Exercise a Habit

For physical activity to have a positive effect on your life, not only physically but also emotionally, it is necessary that you do it regularly and consistently. Between 3 and 4 days a week is recommended by specialists.

As is known, exercise is a powerful producer of endorphins and serotonin, which will make you feel much better. In addition, it is capable of anesthetizing emotional pain and diverts our attention from worries.

Having an established exercise routine and putting it into practice will also give you the following benefits: pleasant sleep, better self-esteem, desire to improve, eliminate anger, stress and anxiety. Also these are some of the benefits of good mental health.

You already know, taking care of your health is simple. Put these tips into practice and give your life a 180 ° turn. If it was useful, do not forget to share it with those you love the most.

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