Skip to main content

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health? 

It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health. For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it.

First of all, we have to say that mental illness does not necessarily refer to disorders, but also to a stage in which the person is emotionally exhausted and urgently asking for a break.

Anxiety and Stress are the two ills related to mental health. Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety.

What is anxiety?

It is a response of the body to perceive a threat or danger for us. For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight against the problem.

However, anxiety has a particular component, such as the memory of each person, the social context and chemical reaction of the organism.

Anxiety taken to an extreme, if the perception of danger is more or the problems are many, and we believe that our life is at risk, can cause panic attacks.

What is stress?

Stress is also a physiological response to a demand, normally external, and our ability to provide a solution to it. If we believe that our ability to cope is inferior to this problem, then stress levels will increase to be able to cope.

For example, if you have an important job to present in 2 days and you realize that time is insufficient, then the body kicks in and puts a plan in place for you to meet your goal. If you finish the project, the stress will disappear and it will return to its usual state.

But, if your case is that you live daily with this pressure, surely you will return home with neck pain (or other discomfort) and very tense. This happens due to a natural reaction of the body, as it loses the ability to discern between a scenario that needs a quick response (such as the example in the project) and a dangerous situation.

The responses to life threats are much faster and more violent, while the response to stress goes through other types of mechanisms, such as the release of cortisol. If you are under a lot of pressure at home or at work, it is best to do an assessment of your priorities. Why mental health is important for us?

What should we do to take care of mental health?

1. Activate Your Brain

To prevent your brain from sinking into problems and reaching old age healthy, It is recommend that you stimulate it with games or activities that require a high level of concentration and critical thinking. 

Playing chess, solving puzzles, crosswords, Sudoku puzzles and even coloring mandalas that are very fashionable are examples of what you can do in your free time, before going to sleep, just relax your mind and focus on one thing.

2. Healthy Nutrition

If you want your mood to improve, then it is suggested that you consume foods rich in tryptophan, which is an amino acid that produces serotonin, which produces relaxation, a feeling of well-being and, therefore, happiness. You can find it in oats, spinach, berries, chickpeas, and almonds.

If you want to reduce your stress levels, then eat dark chocolate with a lot of cocoa, which helps control cortisol (stress hormone) levels, which, among other things, increases blood pressure.

3. Set Achievable Goals

It is always good to give our best to achieve our goals, but over-effort to achieve it is bad. Therefore, it is recommend that you set goals that are within your reach and that you set a date to meet them.

In addition, setting a goal and developing a life plan around it will help you maintain healthier habits, such as exercising and always staying motivated in what you are doing.

4. Create Good Relationships

Maintaining good interpersonal relationships will always be positive for your body and health. Toxic relationships, with family, friends or your partner, are not going to give you any benefit and will only cause more worries.

You need to look for or give more importance to the links you have with the people who give you happiness, who add to you, who support you.

These kinds of people are known as "medicine people" because they can help you feel better when you need it most.

5. Make Exercise a Habit

For physical activity to have a positive effect on your life, not only physically but also emotionally, it is necessary that you do it regularly and consistently. Between 3 and 4 days a week is recommended by specialists.

As is known, exercise is a powerful producer of endorphins and serotonin, which will make you feel much better. In addition, it is capable of anesthetizing emotional pain and diverts our attention from worries.

Having an established exercise routine and putting it into practice will also give you the following benefits: pleasant sleep, better self-esteem, desire to improve, eliminate anger, stress and anxiety. Also these are some of the benefits of good mental health.

You already know, taking care of your health is simple. Put these tips into practice and give your life a 180 ° turn. If it was useful, do not forget to share it with those you love the most.

Comments

Popular posts from this blog

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Respiratory System: Perform These Exercises To Strengthen Your Lungs

Respiratory System: Perform These Exercises To Strengthen Your Lungs. The function of the respiratory system is to obtain oxygen from the ambient air, and to eliminate carbon dioxide transported in the blood, a product of cellular metabolism. The act of breathing works thanks to the lungs but also to organs and muscles that are part of this system such as the nose, mouth, throat, bronchi and diaphragm. Did you know that there are breathing exercises that can help you strengthen all of these muscles? A routine of respiratory exercises helps us to keep our lungs and each of these organs healthy to reduce the risk of suffering asthmatic attacks, bronchitis or other chronic obstructive pulmonary diseases. How can we strengthen our lungs and airways? "Time to start eating well and taking care of our lungs is right now." According to the American Lung Association , just as exercise improves our muscles and the functions of our heart, respiratory therapy seeks to prevent

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ