Why Is It Important To Take Care Of Mental Health?
It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health. For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it.
First of all, we have to say that mental illness does not
necessarily refer to disorders, but also to a stage in which the person is
emotionally exhausted and urgently asking for a break.
Anxiety and Stress are the two ills related to mental
health. Next, we will see a little more each of them. We are just saying that
anxiety is a generator of stress and, in turn, stress is one of the most common
sources of anxiety.
What is anxiety?
It is a response of the body to perceive a threat or danger
for us. For example, suppose if you trapped in an elevator, you may start to
feel anxious. Thus, your body prepares you to escape or fight against the
problem.
However, anxiety has a particular component, such as the
memory of each person, the social context and chemical reaction of the
organism.
Anxiety taken to an extreme, if the perception of danger is
more or the problems are many, and we believe that our life is at risk, can
cause panic attacks.
What is stress?
Stress is also a physiological response to a demand,
normally external, and our ability to provide a solution to it. If we believe
that our ability to cope is inferior to this problem, then stress levels will
increase to be able to cope.
For example, if you have an important job to present in 2 days and you realize that time is insufficient, then the body kicks in and puts a plan in place for you to meet your goal. If you finish the project, the stress will disappear and it will return to its usual state.
But, if your case is that you live daily with this pressure,
surely you will return home with neck pain (or other discomfort) and very
tense. This happens due to a natural reaction of the body, as it loses the
ability to discern between a scenario that needs a quick response (such as the
example in the project) and a dangerous situation.
The responses to life threats are much faster and more
violent, while the response to stress goes through other types of mechanisms,
such as the release of cortisol. If you are under a lot of pressure at home or
at work, it is best to do an assessment of your priorities. Why mental health
is important for us?
What should we do to take care of mental health?
1. Activate Your Brain
To prevent your brain from sinking into problems and reaching old age healthy, It is recommend that you stimulate it with games or activities that require a high level of concentration and critical thinking.
Playing chess, solving puzzles, crosswords, Sudoku puzzles and even coloring mandalas that are very fashionable are examples of what you can do in your free time, before going to sleep, just relax your mind and focus on one thing.
2. Healthy Nutrition
If you want your mood to improve, then it is suggested that you
consume foods rich in tryptophan, which is an amino acid that produces
serotonin, which produces relaxation, a feeling of well-being and, therefore,
happiness. You can find it in oats, spinach, berries, chickpeas, and almonds.
If you want to reduce your stress levels, then eat dark
chocolate with a lot of cocoa, which helps control cortisol (stress hormone)
levels, which, among other things, increases blood pressure.
3. Set Achievable Goals
It is always good to give our best to achieve our goals, but
over-effort to achieve it is bad. Therefore, it is recommend that you set goals
that are within your reach and that you set a date to meet them.
In addition, setting a goal and developing a life plan
around it will help you maintain healthier habits, such as exercising and
always staying motivated in what you are doing.
4. Create Good Relationships
Maintaining good interpersonal relationships will always be
positive for your body and health. Toxic relationships, with family, friends or
your partner, are not going to give you any benefit and will only cause more
worries.
You need to look for or give more importance to the links you have with the people who give you happiness, who add to you, who support you.
These kinds of people are known as "medicine
people" because they can help you feel better when you need it most.
5. Make Exercise a Habit
For physical activity to have a positive effect on your
life, not only physically but also emotionally, it is necessary that you do it
regularly and consistently. Between 3 and 4 days a week is recommended by
specialists.
As is known, exercise is a powerful producer of endorphins
and serotonin, which will make you feel much better. In addition, it is capable
of anesthetizing emotional pain and diverts our attention from worries.
Having an established exercise routine and putting it into practice will also give you the following benefits: pleasant sleep, better self-esteem, desire to improve, eliminate anger, stress and anxiety. Also these are some of the benefits of good mental health.
You already know, taking care of your health is simple. Put
these tips into practice and give your life a 180 ° turn. If it was useful, do
not forget to share it with those you love the most.
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