Stay Healthy Stay Fit

Posts

Showing posts from February, 2021

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ

What Exercises Promote Heart Health?

What Exercises Promote Heart Health? A sedentary or inactive life is one of the main risk factors for heart disease . People who don't exercise are almost twice as likely to develop heart disease. But luckily, this is a risk factor that can be avoided with a little will and daily exercise. The heart is a muscle and it becomes stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't need to be an athlete for that. In this article, you will learn about the benefits of being physically active, the types of exercises that are most beneficial for your heart, and how long to exercise for. In this way, you will have the basic information so that you can start your exercise routine. 1. Why Exercise? Exercise can benefit the body in a number of ways, ranging from increasing endurance, reducing stress, tension, anxiety and depression to improving sleep, protecting against bone loss, and making you feel healthier. However, exe

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi