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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40

If you want to maintain a constant physical activity after 40, the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40.

1. Not Afraid of Carbohydrates

Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine.

The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes.

2. The Benefits of Omega 3

Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardio protective effect and an important role in cognitive function, helping to preserve memory and preventing Alzheimer's symptoms.

What are the foods rich in Omega 3? In the olive oil that you add to salads, in avocado, in broccoli, in fatty fish such as mackerel, salmon, sardine and tuna, as well as in some nutritional supplements that you may start to consider incorporating into your diet under the supervision of your doctor.

3. Natural Fruits And Nuts

Fruits are an excellent nutritional option for before and after exercising, they are also a source of soluble fiber, also present in whole grains, vegetables and legumes that help you regulate intestinal function.

When you accompany fruits rich in fiber with plenty of water, you are nourishing your body as it deserves it and it will respond to you with a better performance during your physical training. Always carry an apple or a handful of walnuts with you.

4. The Importance of Drinking Water

There is no complete eating program without consuming at least 8 glasses of water a day, especially if you exercise. You must replace the fluids lost during training, hydrate the cells and ensure the proper functioning of your organs.

With age, we progressively lose the sensation of thirst, that body alarm signal that indicates that we need water, and we can become dehydrated without realizing it. Avoid it by always carrying a bottle of water with you and avoiding energy drinks that are nothing other than sugar and chemicals.

These are some tips for how to stay fit after 40. As you begin to change your eating habits you will notice an improvement in your physical performance in exercises. This will motivate you to maintain a healthy lifestyle for at least the next fifty years.

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