Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time

A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis.

It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results.

Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure.

1. Jumping Jacks

Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs and arms until they meet them with your palms in a repetitive way, like forming the image of a star.

I recommend doing 5 sets of 15 repetitions. For each set, rest 15 seconds. In this way, you will be strengthening your abs, legs, arms and back, but, above all, you will improve your cardiovascular function.

2. Squats

This is less strenuous work, but it requires strength in the legs. Squats are push-ups on the knees and are the most effective exercise for training the legs, abs, and glutes. They are not harmful to the knees; on the contrary, they can strengthen them; it also strengthens the ligaments and tendons of the legs and hips.

With your arms extended forward or to the side, bend your knees until your thighs are almost 90 degrees to the ground. It is important to keep your back straight, look straight ahead, and contract your abdomen. Three daily sets of 15 to 20 repetitions will allow you to quickly visualize results.

3. Biceps And Shoulders

To carry out this exercise routine it is not necessary to have weights or elastic bands, since a bottle with sand or bags of rice can help you. These are strength and endurance work that will help you strengthen your muscles and improve your mobility.

To strengthen your biceps, grasp a weighted object with one hand (the sand bottle may be a good option). Standing with your back straight, extend your arm downward and, in a single movement, raise your hand, bending your elbow. Do the same movement about 20 times with each arm. Three sets will be enough.

To work your shoulders, start from the same position as above. With the same object in hand and arms outstretched, raise them forward until they are at shoulder height. This movement alternates with another lateral movement in which the arms are placed to the side and are raised to the height of the shoulders. Do 2-3 sets of 12 reps for each exercise.

4. Leg Raises

It is a particularly effective exercise for training and toning the abdominal muscles, as well as the obliques and quadriceps. The difficulty is in being able to raise the legs completely straight.

In the starting position, lying on your back, lift your legs straight up until they are upright at a 90-degree angle. Then lower your legs in a controlled way to the ground without bending them. Place your arms parallel to your body, palms facing down, while your back is in constant contact with the ground.

In this exercise, the force is performed primarily by one muscle: the abdomen. Therefore, they are among the most effective exercises to achieve a flat abdomen. It is recommended to perform two sets of 30 repetitions.

5. Hip Raise

Just as important as exercising the body is exercising the pelvic floor. Although it may not seem like it, over time these muscles weaken and lose their ability to contract and stretch.

Lie on your back with your knees bent, your feet flat on the floor, and your arms stretched out to your sides. Begin by elevating your hips for 15 seconds to activate the pelvic floor. Make sure the exercise targets these muscles and not the abdomen or buttocks. If this exercise is very easy, you can add some difficulty by placing a little weight on your hips.

This is a very frequent position in yoga, a highly recommended practice for a comprehensive strengthening of the pelvic area. For this exercise, do 3 sets of 15 reps.

With these five easy-to-do exercises, you can work out in the summer without expensive extra gear. You only require the weight of your body, will and, above all, persistence. However, as you progress and build your muscles, you may want to add additional weight for better results.

Comments

Post a Comment

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on