Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
Respiratory System: Perform These Exercises To Strengthen Your Lungs. The function of the respiratory system is to obtain oxygen from the ambient air, and to eliminate carbon dioxide transported in the blood, a product of cellular metabolism. The act of breathing works thanks to the lungs but also to organs and muscles that are part of this system such as the nose, mouth, throat, bronchi and diaphragm. Did you know that there are breathing exercises that can help you strengthen all of these muscles? A routine of respiratory exercises helps us to keep our lungs and each of these organs healthy to reduce the risk of suffering asthmatic attacks, bronchitis or other chronic obstructive pulmonary diseases. How can we strengthen our lungs and airways? "Time to start eating well and taking care of our lungs is right now." According to the American Lung Association , just as exercise improves our muscles and the functions of our heart, respiratory therapy seeks to prevent