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Showing posts from June, 2021

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
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Healthy Summer: Four Habits You Should Put Into Practice

Healthy Summer: Four Habits You Should Put Into Practice Summer means longer days that translate into hours on the beach in the sun, more outings with friends to eat that lead to dietary disorders, lots of leisure time and inactivity due to the heat. These and other facts can lead to an unhealthy summer and develop health problems, such as dehydration. However, all of this can be easily avoided by introducing certain habits into your daily life. It is recommend that you put these four healthy habits into practice to fully enjoy the summer by leading a healthy life. So, good habits you practice and how you do it? 1. Healthy Eating Habits Put aside the fried foods you ate in winter; Also, avoid eating ice creams as much as possible, since they are not part of a balanced diet. On the contrary, meals should be small and light in the summer. Focus on light, low-calorie foods, such as salads and whole grain products. In addition, they do not take a long time to digest. In this sense,
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