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Showing posts from November, 2021

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Living Healthy - 10 Tips For A Healthier Lifestyle

Living Healthy - 10 Tips For A Healthier Lifestyle Do you want to live as healthily as possible and prevent diseases? Then you are exactly right here! We all know that there is nothing more important in life than being healthy. But sentences like “you really have to live healthier now” or “take care of your health” are easy to say. But where exactly do you start? Which unhealthy habits are better to stop in your life and which healthy behaviors should be added? In this blog, I would like to give you few tips for a healthy lifestyle.  1. Make Exercise A Habit You don't have to go to the gym seven days a week to stay fit and healthy. However, daily exercise is good for long-term health. Therefore, always better to use the stairs and not the elevator. Go on foot more often, use the bike and public transport instead of sitting in your car for short trips or taking a comfortable taxi. You should also look for a sporty sport that you enjoy and that you can do a few times a week.