Skip to main content

What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Living Healthy - 10 Tips For A Healthier Lifestyle

Living Healthy - 10 Tips For A Healthier Lifestyle

Do you want to live as healthily as possible and prevent diseases? Then you are exactly right here! We all know that there is nothing more important in life than being healthy. But sentences like “you really have to live healthier now” or “take care of your health” are easy to say. But where exactly do you start? Which unhealthy habits are better to stop in your life and which healthy behaviors should be added?

In this blog, I would like to give you few tips for a healthy lifestyle. 

1. Make Exercise A Habit

You don't have to go to the gym seven days a week to stay fit and healthy. However, daily exercise is good for long-term health. Therefore, always better to use the stairs and not the elevator. Go on foot more often, use the bike and public transport instead of sitting in your car for short trips or taking a comfortable taxi. You should also look for a sporty sport that you enjoy and that you can do a few times a week. 

2. Eat A Balanced Plant-Based Diet

The American Dietetic Association (the world's largest organization of food and nutrition experts) has confirmed that a balanced, plant-based diet can be healthy in all phases of life, including pregnancy. Vegans and vegetarians also have a lower risk of common diseases like type 2 diabetes, high blood pressure, strokes and obesity. If you want to live healthy life, you should eat more fruits and vegetables. 

3. Reduce Pollutants In Your Diet And Environment

When it comes to your own diet, I don't just mean industrial sugar, trans fats, saturated fatty acids, cholesterol or alcohol, but also the pollutants in foods of animal origin, which unfortunately are not on the list of ingredients. If you want to live and stay healthy, you should definitely eat less of it.

There are also pollutants in your environment. These could be exhaust gases from cars or power plants - in the air, in the water, in the ground. By living a natural, sustainable lifestyle, you can counteract these problems in a targeted manner. 

4. Maintain A Healthy Weight

Only when our body is supplied with more energy than it actually needs does it convert this into body fat. Therefore, you should always maintain a healthy balance between exercise and food intake. An important piece of information: our feeling of satiety often only sets in after 20 minutes, which is why we usually eat more than we actually need. In order to maintain a healthy body weight, you can, for example, help you eat slowly with small portions and regular meal times. You can find out more about this in the article about natural weight loss. 

5. Drink Lots Of Water

Make sure you drink enough water every day to stay healthy in the long term and prevent disease. Two to three litters of fluids per day are recommended. If you do a lot of sport or engage in strenuous activities, you should drink a little more accordingly. But this does not include coffee or alcoholic beverages. Both draw more fluid from the body than is absorbed by the drink. 

6. Get Enough Sleep

During sleep, our body regenerates from the stresses of the day. Metabolic processes are shut down, damage is repaired and what has been experienced is processed. A healthy sleep can strengthen your immune system and prevent diseases. 

7. Disconnect Stressful Things And Do What Makes You Happy

We have taken care of exercise and nutrition in our day-to-day life. But what about our psyche? First free your everyday life - in the sense of minimalism - gradually from unnecessary ballast. Anything that makes you unhappy is thrown out. What makes you happy is allowed in. This not only refers to objects and activities, but also to the people around you. Everyone knows people who have bad habits, but only complain instead of changing something. It is always important to spend more time with people who put a smile on your face - and nurture those relationships. This way you live a lot less stressful - and promote your mental health. 

8. Stand For The Good In The World

Or to put it another way: look for a purpose! Maybe there are grievances in our society or environmental problems of our time that you want to do something about.

You can do great things casually or actively - on a large as well as small scale. Just let the article inspire you about good deeds in everyday life. 

9. Be Positive And Open To New Ideas!

Changes are usually difficult for us humans - but they are often necessary in order to live more healthily. The more flexible and open you are in your life, the more relaxed you react to new circumstances and insights - and the faster you can adapt to them.

"If people knew how much their thoughts affect their health, they would either think less or think differently."

Try to allow for new beliefs and beliefs - especially if they can guide you into a healthy lifestyle. 

10. Stay Relaxed And Patient

Realize that you don't have to be 100 percent healthy now. Most people don't even know where to start and therefore give up their new health consciousness very quickly. So: nothing has to be perfect! A positive change in your life shouldn't put you under pressure, it should be fun! So just keep developing yourself. Live increasingly healthier, but stay relaxed and patient. 

Live Healthy - It's As Easy As It Sounds!

Today I gave you a lot of tips about a healthier lifestyle. Gradually incorporate them into your everyday life - this really isn't complicated. In the end, a good mix of a plant-based, pollutant-free diet, lots of exercise and conscious stress reduction will help you live a healthy life and prevent diseases.

I hope that I was able to help you with this post. Do you have any questions or further tips on how to make your own everyday life more health-conscious? Then write me a comment directly.


Stay Healthy, Stay Fit!!

Comments

Popular posts from this blog

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

What Is Metabolism and How to Activate It?

What Is Metabolism and How to Activate It? We have heard a lot about metabolism. For example, those people who tend to gain weight have a slower metabolism, and that it is necessary to do sports to accelerate it. Or that our metabolism depends on a genetic issue. But what is metabolism? How does it work? How does it change with age? We will discuss in brief about metabolism in this blog. To some extent, those statements may be true. We are going to share some of the aspects that you must understand if you want to activate your metabolism and make it start working in your favour. What is metabolism? Although metabolism is the set of processes by which living organisms build (anabolism) and destroy (catabolism) molecules, in simple language, metabolism is the process by which our cells transform the food we consume into energy. This is commonly called " burning calories." Even when we are at rest, our body needs a certain amount of energy, for circulation, respiration, et