Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today

Index of contents:

1. Your mood and state of mind will improve

2. A healthy life means better health

3. Your fitness will be better

4. Stronger bones and joints

5. You will develop your brain better

6. Feeling of youth

     We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 

1. Your mood and state of mind will improve

When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces happiness, and serotonin, a hormone that is capable of lightening mood. You know, play sports!

2. A healthy life means better health

Maintaining a good healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease and level out your blood sugar and cholesterol levels. In addition to that, it reduces the appearance of chronic and degenerative diseases such as cancer, Alzheimer's, etc. and it is a powerful ally in the fight against AIDS.

According to statistics from the World Health Organization (WHO), more than 17 million people die annually from cardiovascular diseases.

3. Your fitness will be better

A balanced diet added to a series of exercises is vital to gradually increase your physical abilities. In addition to that, it will make your body more resistant because your lung capacity, flexibility and strength will be greater. 

People who regularly engage in physical activity or exercise live an average of 3 to 4 years longer than those who do not, according to studies by the United States National Cancer Institute. 

Your personal image will develop as you will eliminate toxins and eliminate negative fat, giving way to toning your muscles and increasing your muscle mass.

4. Stronger bones and joints 

Dairy products and some vegetables help build strong bones by providing adequate amounts of calcium. And, also, exercise will be able to strengthen your joints to prevent serious injuries that keep you from doing what you love most. 

5. You will develop your brain better 

Over the years, our motor skills lose sharpness. Therefore, it is always necessary to do some physical and mental activities and eat a good healthy diet to reduce the deterioration of memory and other vital brain functions. 

Alzheimer's and other dementia's occupy, according to the latest WHO report, seventh place in the list of the 10 leading causes of death in the world, with 1.5 million people dying in 2015. Thus, since year 2000, deaths from diseases of this class have doubled. 

6. Feeling of youth 

The sum of all the benefits indicated become this. With everything mentioned above, wouldn't you feel younger? Wouldn't you have a greater sense of fullness in your day-to-day life? 

For these six reasons and many more, it is better that you lead a healthy lifestyle to prevent diseases now and guarantee an adulthood full of joy and positive feelings.



Comments

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"         There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals. Best Time For Walk - Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the mornin