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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40

If you want to maintain a constant physical activity after 40, the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40.

1. Not Afraid of Carbohydrates

Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine.

The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes.

2. The Benefits of Omega 3

Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardio protective effect and an important role in cognitive function, helping to preserve memory and preventing Alzheimer's symptoms.

What are the foods rich in Omega 3? In the olive oil that you add to salads, in avocado, in broccoli, in fatty fish such as mackerel, salmon, sardine and tuna, as well as in some nutritional supplements that you may start to consider incorporating into your diet under the supervision of your doctor.

3. Natural Fruits And Nuts

Fruits are an excellent nutritional option for before and after exercising, they are also a source of soluble fiber, also present in whole grains, vegetables and legumes that help you regulate intestinal function.

When you accompany fruits rich in fiber with plenty of water, you are nourishing your body as it deserves it and it will respond to you with a better performance during your physical training. Always carry an apple or a handful of walnuts with you.

4. The Importance of Drinking Water

There is no complete eating program without consuming at least 8 glasses of water a day, especially if you exercise. You must replace the fluids lost during training, hydrate the cells and ensure the proper functioning of your organs.

With age, we progressively lose the sensation of thirst, that body alarm signal that indicates that we need water, and we can become dehydrated without realizing it. Avoid it by always carrying a bottle of water with you and avoiding energy drinks that are nothing other than sugar and chemicals.

These are some tips for how to stay fit after 40. As you begin to change your eating habits you will notice an improvement in your physical performance in exercises. This will motivate you to maintain a healthy lifestyle for at least the next fifty years.

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