Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
How Does Stress Affect Your Health?
Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases. People with stress should pay attention to this article.
How Is Stress Generated Or What Causes Stress?
It is virtually impossible to live without stress and, in
small doses, it can be the driver of our achievements. Its main function is to
alert us to emergency or dangerous circumstances, but when it is constantly
activated, it generates wear and tear and exhaustion in our body, and if it is
not controlled, it generates anger, anxiety and depression. Also stress impact on health
So How Does It Affect My Health?
When you don't know how to control stress or you can't find
a way to channel it, it becomes a problem, which will begin to show up with
clear signs such as anxiety and irritability. This is the first step to be able
to detect stress in a person.
Then, it will begin to show itself in the physique: nervous
laughter, headaches and back pain, dry mouth, constant urge to urinate etc. At
this time, we can determine that stress has not been dominated by the
individual.
Insomnia is another condition in people with stress. Even various other diseases caused by stress can appear, not because the body's defenses are depleted, but because they are weakened. The most commons are:
- Hypertension: it is one of the main diseases that develops without an apparent cause, but which is closely linked to day-to-day concerns.
- Obesity: Stress can cause anxiety, and anxiety can lead to weight gain. This could lead to more serious diseases, such as cancer, which tends to have greater negative effects in people with obesity.
- Heart attacks
- Diabetes
- Depression
- Acne or eczema
- Premature aging
- Hair loss
While learning to overcome difficult times is sometimes
unavoidable, you need to be able to manage and channel them.
Recommendations
"There is no medicine that cures what happiness does
not cure,". I advise you to take the time to
do what you like the most and thus find the peace of mind you need.
One great option for millions of people is exercising. You
can start by doing it for 15 and 45 minutes, with an intensity that represents
between 30% and 60% of the maximum that each person admits. Best suggestion to do running, walking,
cycling or jumping over obstacles.
Other healthy ways to combat stress include: yoga, taking regular vacations or breaks, listening to relaxing music, getting the right amount of sleep, and eating healthy.
And don't forget to laugh. Laughter dramatically lowers the level of stress-building hormones, such as cortisol, and increases the level of health-enhancing hormones, such as endorphins, and antibody-producing cells.
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