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How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer?

There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle.

Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer.

There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return.

1. Aerobic Exercises

They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing.

2. Flexibility Exercises

As the name implies, by practicing these exercises you will feel that you have greater control of your body, being able to move it at will. They help reduce levels of stress and anxiety -associated with various types of cancer- and are very useful to combat the stiffness that arises after breast surgery. The most recommended is yoga.

3. Strength Exercises

They serve to tone muscles and improve balance. Some of the most popular are weight lifting, exercise with a rubber band, push-ups on a bar, and doing planks. Do it according to your resistance, because it does not matter to carry a very high weight but the right amount for you.

4. Cardiovascular Exercises

They are famous for helping you improve the capacity of your heart and thus distribute blood to the muscles. They are also very effective in burning fat, which generates obesity, a risk factor for various types of cancer.

5. Move

The American Cancer Society recommends an exercise that is as simple as it is effective: moving. Instead of spending a lot of time sitting, you can simply go for a walk to a nearby park, take the stairs instead of the elevator, or go dancing with your partner.

If you incorporate these exercise routines into your daily life, you will feel better physically and have a lower risk of breast cancer.


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